Challenges

Compete against the challenge, not the paywall.

Every challenge has a clear goal, a deadline and a reward. Finishing takes training, not spending.

KOA challenge path: join, train, progress, compete, belong

  • Clear goals

    30-day squats, 21-day streaks, season championships — every challenge spells out what to do and how well.

  • Real rewards

    XP, KOA Points, badges and avatar frames — all earned by completion, never by payment.

  • Train together

    Invite friends, see each other's progress, and get pulled back when you slip.

  • Seasonal ladder

    Rolling seasons keep challenges coming — from starter streaks to the global championship.

Challenges

Compete against the challenge, not the paywall.

Every challenge has a clear goal, a deadline and a reward. Finishing takes training, not spending.

  • 30-Day Squat Challenge

    3 sets daily · Beginner friendly

    +900 XP · Bronze badge

  • Live · Trending

    Summer Strength Championship

    4-week season · Global ranking

    +5,000 XP · Season avatar frame

  • 21-Day Streak

    Your plan · Habit building

    Flame streak badge · 500 KOA Points

Start

Start training today.

Scan and experience it in the KOA mini program.

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