KOAMOVE BEYONDProgramme
Upper body · 45 min
4 w · 3 days/wk
Exercises
1. Assisted Dip Machine3 × 8
2. Barbell Bent-Over Row3 × 10
3. Arnold Press3 × 10
4. Assisted Pull-Up3 × 10
5. Bench Dip3 × 10
6. Bird Dog3 × 10
KOAMOVE BEYOND4 w · 3 days/wk
Exercises