See today's session
Before you start, know what you are training and how many sets each exercise takes.

KOA / MEMBER EXPERIENCE
See the session before you start, log every set as you go, and return to your own history. The work you put in stays on the record.
Book a gym demo Open the interactive member demo
01 / THREE MOMENTS
Before you start, know what you are training and how many sets each exercise takes.

Weight and reps recorded as you train, with the rest timer taking over between sets.

Workout records, muscle split and strength progression, kept in your account over time.

02 / WHAT THE RECORD IS
Sets, weight and reps come from what the member entered during the session. KOA does not fill them in or write them for you.
KOA does not judge whether a movement was safe, whether someone is injured, or whether they trained enough. Those calls belong to the people in the room.
Completed sessions remain, so a member can look back and a coach can read the background before a conversation.